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Gym has no squat rack.. alternative?
I have been getting into more compound exercises lately since I am an ectomorph trying to gain mass. Anyways, planet fitness unfortunately has no squat or power rack! They have the smith machines but I hate doing squats on these, I like total control w/o the smith machine interfering.
Anyways, what I have been doing, is using what I guess would be called the barbell/weight rack thing for squats. It’s really just a place to rack barbells and weights. There is always only one barbell on this thing (lol). So what I do is, have the barbell on the holder that allows me to get under the bar, bring it out, do my squats freely out in the open, then walk it back in on the hooks when finished.
As said, I think this thing is just intended for racking weights/barbells but it’s all I see possible to use in this gym that has no squat rack or power rack!
Any suggestions?
Find another gym or do your work at home. You can actually hang the barbell from chains and a rafter. Then if you go heavy to failure the chains hold the weights.
That is the problem I see with your using the plate holders for a rack. You have to work to hard to get the bell up there when you go to failure so you can’t get bigger since you are staying low on the weights.
I, and a lot of real experts agree with not using a Smith machine. The lack of range actually makes it dangerous for a lot of people’s knees and lower back.
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