Head Lift Off
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Lift-off Style Peavey JSX Amp Head ATA Case
US $195.00
Lift-off Style Peavey Triple XXX Amp Head ATA Case
US $195.00
Lift-off Style Vox AC30CCH Amp Head ATA Case
US $195.00
ATA Safe Case for Peavey JSX Amp Head lift off lid
US $184.00
ATA Safe Case for Mesa Boogie Big Block Head Lift-off
US $184.00
ATA Safe Case for Mesa Boogie TA-30 Head Lift-off
US $184.00
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How far up do you lift your head to crunch?
Do you lift your whole back off the floor or just the top half and how far out do you bend your knees?
Lie flat on the floor or other flat surface. Bend the knees and bring the feet towards the hips forming about a 45-degree bend. The feet should remain flat on the floor throughout the movement. The feet should be about shoulder width apart.
Some recommend locking the fingers behind the head. However, when this is done, there is a tendency to pull up with the arms. Such an action should be avoided. So to prevent his, it would be better to place the hands on the sides of the head.
Keeping the lower back on the floor and the head in a neutral position, slowly raise the shoulders off of the ground. Do not bend the head towards the chest. The head should remain in a straight line with the body. As the shoulders are raised, the pelvis should flatten so that there is no arch in the back. The entire movement is only of a few inches. Going up any higher would involve the hip flexor muscles. Exhale as the shoulders are raised.
Lower the shoulders back to the ground in a slow, controlled manner. Inhale during the downward movement.
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